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Health & Wellness

Now Is The Time For You To Start Taking Care of Yourself - It Is God's Desire For Us To Be In Optimal Health For Our God Given Purpose. 3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health even as thy soul prospereth

Website: http://www.urnx-levelfitness.com/
Members: 108
Latest Activity: Dec. 17, 2009

Hosea 4:6 - My People Are Destroyed For Lack Of Knowledge:


Do You Know The Health Risks Of Being Overweight?

Weighing too much may increase your risk for developing many health problems. If you are overweight or obese on a body mass index (BMI) chart you may be at risk for:

Type 2 diabetes
Heart disease and stroke
Cancer
Sleep apnea
Osteoarthritis
Gallbladder disease
Fatty liver disease.


You can lower your health risks by losing as little as 10 to 20 pounds.

How can you lower your health risks?

If you are overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and diabetes. If you weigh 200 pounds, this means losing 10 pounds. Slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week, is the safest way to lose weight.

To lose weight and keep it off over time, try to make long-term changes in your eating and physical activity habits. Choose healthy foods, such as vegetables, fruits, whole grains, and low-fat meat and dairy products, more often and eat just enough food to satisfy you.

Try to do at least 30 minutes of moderate-intensity physical activity— walking— most days of the week, preferably every day. To lose weight, or to maintain weight loss, you may need to do more than 30 minutes of moderate physical activity daily.

Now Thats Healthy Information.....

Discussion Forum

Ingrid S.

WHY DO WE GET SICK? 1 Reply

Started by Ingrid S.. Last reply by Gary D Shaw Aug. 11, 2009.

Klarque "Miles" Garrison

I need Writers (for Heath)

Started by Klarque "Miles" Garrison May. 18, 2009.

Comment Wall

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Charles Z. Williams Comment by Charles Z. Williams on December 17, 2009 at 10:06am
Happy Holidays!
http://www.ourstage.com/profile/charleszwilliams
Charles Z. Williams Comment by Charles Z. Williams on December 17, 2009 at 10:05am
Be careful not to consume too much (if any) animal flesh during the holidays. On average, a large meal including meat requires 90 hours for digestion. Eating three meals a day, containing meat, results in the eater always having undigested animal flesh in his/her intestines!
B Hale Comment by B Hale on December 10, 2009 at 4:27pm
Better health comes from better habits. Consider tossing the old and drinking healthier beverages. Check out www.coffeecupriches.info. Learn how our organic products can energize you! Distributors wanted!
Doug Comment by Doug on December 4, 2009 at 10:50am
Know Your Antioxidants and Why You Can’t Live Without …….

During normal biological processes inside our bodies, unstable molecules – free radicals – are created. They attack every cell and damage the biological structures made of lipids, proteins and genetic material. Free radicals steal electrons from other molecules, in this process damaging them and creating new free radicals.
Free Radicals or oxidants (electron thieves) attack all cells, work against our various tissues, impact the immune system (our guardian against infections and cancer) and play a major role in the development of all chronic degenerative diseases
Antioxidants produced by the body and supplied by food have to act promptly to stop the harm inflicted by free radicals at all levels. Antioxidants donate electron-starved free radicals, thus rendering them tamed and stable.
Moringa contains antioxidants such as the carotenoids ( lutein, beta-carotene, xanthins ), vitamins (C, E and A), minerals (selenium) and other phytochemicals (quercettin, rutin and caffeoylquinic acids).
Complex mixtures of naturally occurring antioxidants from plants are the most effective and beneficial protectors against oxidation and aging of the tissues.
Diets including plenty of greens, vegetables, fruits and seeds have been linked with the serious health benefits and a much lower incidence of various diseases.
M rPerfect Man Comment by M rPerfect Man on November 24, 2009 at 5:05am
Find Out the Truth about "The Trump Network Launch http://yourautomaticwealthteam.com

There is a mass movement in the Network Marketing Industry with the new Trump Network launch.

Why you may want to pay attention to what The Trump Network is about to do.

Looking To Add 1-Million People into The Trump Network
“America’s favorite Billionaire put his name on an MLM with a 12 year proven track record,”
“…discover how you can make the most amount of money in the least amount of time…,” “learn about an incredible business opportunity that is perfectly timed…,” “join one of the fastest growing businesses in the industry…”
The Trump Network is about to change the face of networking marketing.
http://www.linkedin.com/in/mrperfectman

The Trump Network wants you on thier team
Tristan Curry http://www.awtpresents.com http://www.events.com
Trump Network
Independent Maketer
301.336.7871
tristancurry@gmail.com
http://www.trumpnetwork.com/tristancurry
UrNx-Levelfitness Comment by UrNx-Levelfitness on November 4, 2009 at 9:07am
We All Know we should cleanse our bodies at least 4 times a year, and if you have yet to do your fall cleanse, or have yet to cleanse at all, then this cleanse is for you.


The 4Life Fiber & Tea Cleanse - The 4 Life Tea is a great maintenance Tea, and it taste great, and it is a good hot tea for those cold evenings...

Here's To Ur Good Health
God Bless!!
Doug Comment by Doug on November 3, 2009 at 3:35pm

Moringa Company Creates Momentum with new wave of all natural Products:
M rPerfect Man Comment by M rPerfect Man on October 7, 2009 at 10:26pm
God created us to live an abundant life. A life of
struggle, poverty, and lack was not part of the master plan for the
universe. You can live a life inclusive of wealth, but you must know the truth

Office-301 336 7871
1800 830 6756
http://www.YourAutomaticWealthTeam.com
http://www.FireupYourBankAccount.com
http://tr.im/americagetpaid
America is at a crossroads. At no time in recent history has our economy been in the state that it is today.
We’re in the midst of an economic meltdown created by Wall Street greed, financial industry ineptitude, and a multi-billion dollar government bail out of the financial system that isn’t working.
The American dream has been hijacked by complacency and incompetence.
Think about it and consider http://www.AmericaGetPaid.com

http://www.idealhealthhosting.com/TrumpWebsiteLaunch/trump2.swf
Charles Z. Williams Comment by Charles Z. Williams on October 7, 2009 at 9:56pm
Thanks to the creators of this group! We need this kind of information more than ever, considering the many dangers that we face daily, with regard to protecting our health.
Gary  D Shaw Comment by Gary D Shaw on August 14, 2009 at 12:07am
Thanks for the latest post! It would a wonderful thing if people would actually DO the rights things that are mentioned. Unfortunately, people find it TOO HARD!

Obesity has reached epidemic proportions in the United States.
2/3 of adult Americans are now overweight, and excess
weight is a direct contributor to diseases like diabetes, heart
disease, arthritis, liver disease and even certain types of cancer.

The problem is compounded by another proven fact:
diets alone don't work. 85% of all people who lose
weight by dieting gain it back within two years.

Having a comprehensive program, is an essential component of a program
along with healthy, nutritionally balanced
meal replacements that will help people
reach their ideal weight and keep the weight off
for life.


Imagine a group of individuals who have successfully lost weight and kept it off. Individuals who are enjoying a healthier lifestyle, with greater happiness and financial security, as well.

Imagine that these people are passionate about helping others enjoy the same success — a group of like-minded individuals with a common goal: Building a Healthy America.

These individuals are our Health Coaches. Our Health Coaches serve and support their clients, many of whom become new Health Coaches themselves.

IMAGINE...these are the individuals who are mostly empowered latch on to the "Health Habits" mentioned in the posted article.

WHAT A COMBINATION ! Its listed on my page.

Thanks for sharing !
 

Members (108)

Katrina May Gloria Pitts Lee Green UrNx-Levelfitness Belinda Reginald Crichlow Ken Stewart Wes Hudson Doug Gary  D Shaw Kimberly Tassel Daley Luther Brotherton, III Jeffrey Brown Allen M. Johnson Gateway Fidelity Group LLC Kenneth Rellum Marida Sapichino Dawn Mrs. Nikki C Ntombikhaya Klarque "Miles" Garrison Ingrid S. Sharon Mayers Njideka N. Olatunde Roy Collins Jacqueline Taylor-Adams Kioni Carter Marguerite Wright Michelle R. Yisrael
 
 

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